The Science Behind Chaitra Navratri Fasting: Detox, Fat Burning and a Seasonal Reset for Men
Every year during Chaitra Navratri, millions of people across India observe fasting for nine days. For a long time, I believed this was purely a religious ritual — something people followed because tradition demanded it. In fact, for many years I honestly considered Navratri fasting a myth with little relevance in modern life. But my